Leftover Rice Can Be Risky—Here’s Why, Many of us store leftover rice without a second thought.

But rice can harbor Bacillus cereus, a bacteria that survives cooking and can cause food poisoning if rice isn’t cooled and stored properly.

The Danger:
If cooked rice sits out too long before being refrigerated, bacteria can multiply. Reheating doesn’t destroy

the toxins they produce, meaning even microwaved rice can make you sick. Symptoms—like nausea, vomiting, and diarrhea—can strike within hours.

How to Stay Safe:

Cool Quickly: Don’t leave rice out for more than 1 hour. Spread it in a shallow container to speed cooling.

Store Smart: Use airtight containers and keep rice in the coldest fridge zone—not near the door.

Eat Soon: Consume within 1–2 days, then discard.

Reheat Once: Only warm what you’ll eat, and heat it to at least 165°F (74°C).

Don’t Trust Looks: Spoiled rice may look and smell fine—don’t rely on your senses.

The fridge slows bacteria, but doesn’t stop it. Handle rice with care from the start to avoid hidden health risks.