Unexpected health benefits of chai spices you may not be aware of

Cherished for centuries, not only for their aroma and bold flavors, but also for the health benefits they offer, chai spices should be an essential part of every person’s diet. The mixture of these spices into the incredible blend of masala chai promotes the overall well-being.

Whether used for warmth or wellness, masala chai is a timeless favorite across cultures.

The five core chai spices are cloves, cinnamon, ginger, anise, and cardamom.
Cloves

Cloves are the flower buds of the clove tree also known as Syzygium aromaticum.

It is a versatile spice that offers a number of health benefits. Among the rest, cloves are rich in eugenol, oil with strong antioxidant properties. Further, it is rich in vitamins C and K, manganese, as well as small amounts of calcium and magnesium.

Researches suggest that cloves help stabilize blood sugar levels and support the health of the liver.

Besides being rich in antioxidants, the usage of cloves promotes oral health and improves digestion.

Cinnamon

Cinnamon regulates blood sugar and blood pressure. As such, it potentially lowers the risk of diabetes and hypertension, two conditions that contribute to clogged arteries.

This spice is obtained from the inner bark of several tree species from the genus Cinnamomum.

It helps fight inflammation, improves the health of the heart, and protects against infections.

Ginger

Related Posts

Michelle Obama Puts Divorce Rumors To Rest With Firm Public Response

Former US First Lady Michelle Obama has finally addressed the long-running rumours about her marriage, and she isn’t holding back. Michelle stated that the world wouldn’t be…

During the wedding, something stirred beneath the bride’s dress! The groom went pale

The afternoon sun poured through the cathedral windows, scattering colorful reflections across the marble floor. Guests filled the pews, buzzing with excitement as the ceremony neared. The…

25 Years After My Adoption, My Birth Father Came Back — With Shocking Demands

A man with hard eyes and a crooked smile stood at my door. “It’s me. Your father. I’m here to claim half of everything you own.” I…

My MIL Threw Me Out of Her Birthday Party — She Didn’t Expect I’d Come Back with a Lawyer and a Plan

Two years after my husband Mark passed away, I still attended his family’s events when invited. So when his mother, Kara, asked me to her birthday party,…

My Son’s Fiancée Demanded My Emerald Ring After Rejecting My Gift

When my son Brandon got engaged to Alice, I was thrilled. She seemed smart, polite, and a great match for him. As a jewelry maker, I designed…

10+ Plot Twists So Wild, Even Soap Operas Would Blush

Story 1: After three years of crush-worthy silent hopes, he finally asked me out. The date was perfect—until he vanished to the bathroom and never came back….