Different people cope with their stress differently. While some tend to do relaxing things such as taking long walks or chatting with friends in order to redirect their thoughts and distract their mind from their problems, others turn to destructive measures, such as overeating.
It’s not uncommon for people to find comfort in their food, but sadly, as much as it cheers them up for some time, it has long-term negative effects on their overall health.
27-year-old Ashley Bratcher of Texas, who is a wife and a mother, gained excessive weight as a result of eating unhealthy food whenever she wanted to run away from the pain she felt after her mother abandoned her and her siblings when they were still very young.
If my mother had been paying attention I think she could’ve changed a lot of stuff that was going on. As the oldest one, I felt like I had to protect my brother and sister because they were really little. So I let it happen to me, so it wouldn’t happen to them,” she explained.
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