Do you think it’s potential to get a state of peace and harmony just with our hands? Here, we’ll introduce to you what can happen if you stretch your ring finger with your thumb! You’ll be truly sh0cked!

How to do it:

• Sit in a lotus posture and keep your hand on the knee
• Touch the tip of the thumb with the tip of your index finger
• Leave the other three fingers free, whether straight or close together.

Benefits:

• Refresh your mind and enhance your ability to concentrate.
• Your brain power will be strong and smart.
• Cure insomnia.
• Keep you away from stress and depression.

VAYU MUDRA (AIR MUDRA):

How to do it:

• Bend your index finger toward your palm
• Press down with the base of your thumb.
• Maintain the rest of your three fingers extended as much as possible.

Benefits:

• Get rid of excess gas from your body.
• Ease many problems such as: flatulence, constipation, cervical spondylitis, arthritis, etc.

PRITHVI MUDRA FOR HEALING (EARTH MUDRA):

How to do it:

• Touch the tip of your ring finger to the tip of your thumb
• Press the two fingers together, leaving the other fingers spread apart.

Benefits:

• Handle the Earth element in your body.
• Enhances your body weight, bl00d circulation, digestion and problems related with vitamin deficiency .

AGNI MUDRA (FIRE MUDRA):

How to do it:

• Close your ring finger toward your palm and press the second phalanx with the base of your thumb.
• Keep the rest of your fingers extended.

Benefits :

• Decrease cholesterol levels in your body, reduce fat, enhance your metabolism and improve the entire immune system.

JAL MUDRA (VARUNA MUDRA / WATER MUDRA):

How to do it:

• Simply touch your little finger to the tip of your thumb and press down!
• Keep the rest of your fingers straight. The preferred position is to sit cross-legged.

Benefits:

• Enhances your blood circulation and weakens various types of body pain.
• Brings back taste sensations and eases dry mouth.

SHUNYA MUDRA (MUDRA OF EMPTYNESS):

How to do it:

• The first phalanx of your middle finger should be pressed against the base of your thumb.

Benefits:

• Be useful in cases of ENT problems (ear, nose, tongue), vertigo and motion sickness.

PRANA HEALING (MUDRA OF LIFE):

How to do it:

• Bend your little finger and ring finger
• Touch these two fingers with the tip of your thumb.

Benefits:

• Feel much more strong and boost the body’s immunity.
• Avoid fatigue.