With UK households facing hotter nights — and only 5% having air conditioning — many are turning to electric fans.
But Dr. Naheed Ali, a health specialist, warns that sleeping with a fan all night may come with hidden health risks:
⚠️ Potential Health Risks of Sleeping with a Fan On- Dry throat & sinuses: Constant airflow can dry
out your airways, causing: Thicker mucus, Coughing or scratchy voice, Congestion that lasts all day.
Worsened allergies or asthma: Fans stir up dust, lint, dander, and pollen These particles can trigger
tight chest or sneezing. Muscle stiffness: Exposure to a cold air stream can cause neck and shoulder tension by making muscles constrict
✅ Doctor’s Tips to Use a Fan Safely – Use a timer – Set the fan to turn off after the first 90 minutes of sleep.
Avoid direct airflow – Point it at a wall to reduce intensity. Stay hydrated – Keep water nearby for
dry mouth or throat. Limit allergens: Wash bedding weekly. Replace or clean air filters regularly.
Related Posts
Can You Trust Your Eyes? 15 Optical Illusions That’ll Trick Your Brain
Have you ever looked at a picture and found yourself blinking, squinting, or tilting your head, desperately trying to make sense of what you’re seeing? If you’ve…
This One Trick Will Keep Flies Out for Good
Flies hovering over your fruit or cockroaches skittering under the sink aren’t just gross—they’re a daily frustration in many homes. These tiny invaders can turn your peaceful…
My Dad’s Girlfriend Mocked My Stutter—Until She Learned Who I Really Am
Alice, a dedicated student and part-time waitress, had grown used to long shifts and rude customers—but nothing prepared her for Donna. The well-dressed woman sneered at her…
Entitled Parents Tried to Ban Me from Eating on a Plane—Guess Who Caused the Real Scene
I never thought I’d have to defend my right to eat a protein bar on a flight. But on a trip from Chicago to Seattle, I found…
From Innocence to Infamy: The Boy Who Became a Global Icon
At first, the photo shows a blond boy with a blank stare seemingly innocent and ordinary. But the image went viral once people realized he was Donald…
Why You Wake Up with Gunk in Your Eyes
That yellow stuff in the corners of your eyes when you wake up—often called “sleep” or eye discharge—is perfectly normal. It’s a mix of mucus, oils, dead…