Fans recently voiced concern for celebrity chef and TV host Rachael Ray after a video circulated online showing her speaking with a slight slur and appearing somewhat unsteady. The clip sparked speculation about her health and prompted widespread discussion across social media. In the debut episode of her new podcast, I’ll Sleep When I’m Dead, Rachael addressed the rumors directly, offering reassurance and honesty about her condition.

“I’ve had a couple of bad falls recently,” she explained. “I’ve been dealing with some aches and pains — all because I can’t sit still.” Rachael shared that her constant movement stems from her love of staying busy, whether she’s cooking, renovating, or tending to her home in upstate New York. “It’s just who I am,” she said with a laugh, brushing off the speculation with her trademark humor.

Still, the beloved host acknowledged that her body has been reminding her to take things slower. “I’m not twenty anymore,” she joked. “Sometimes I forget I need to take a break.” She added that she’s now focused on rest and recovery, while continuing to pour her creativity into her new projects and podcast.

After her heartfelt update, fans flooded Rachael’s social media pages with messages of support and encouragement. She thanked everyone for their kindness and assured listeners that she’s doing well — balancing her signature drive with a newfound commitment to self-care. True to form, Rachael continues to face challenges with optimism, gratitude, and a touch of humor — proving once again that her warmth and resilience are as enduring as her recipes.