Yoga is more than just physical postures – it’s an ancient science that integrates the mind, body, and energy. One fascinating aspect of yoga is mudras – hand gestures that symbolize a connection to higher wisdom.

But here’s the fascinating part – this small yet intentional movement of your fingers has the power to shift your energy, calm your mind, and enhance your awareness.

You’ve probably seen meditators sitting peacefully with their index fingers and thumbs touching, forming a small circle while the other three fingers remain extended.

This motion, called Gyan Mudra, is deeply connected to both spiritual wisdom and modern neuroscience.

In Sanskrit, “Gyan” translates to “knowledge,” while “mudra” means “seal” or “gesture,” symbolizing a connection to higher wisdom.

“Gyan Mudra in Yoga is a powerful hand gesture that symbolizes the union of individual consciousness with universal knowledge, enhancing focus, meditation, and mental clarity during practice,” according to experts.

For generations yogis have sworn by this simple practice – also called the “mudra of knowledge” – that’s claimed to unlock a sense of inner peace and heightened consciousness with just one effortless motion.

And, it’s believed to activate specific neural pathways in the brain while also balancing the body’s five natural elements: earth, water, fire, air, and space.