When you are falling asleep, you may feel hypnic jerks, also known as
sleep beginnings, which are abrupt, involuntary contractions of your muscles.
These jerks happen during the transition from wakefulness to sleep,
which is referred to as hypnagogic (short for hypnic).
Hypnic jerks usually only affect one side of the body, like the left
arm or leg, and occur seemingly randomly as you fall asleep.
Related Posts
Why Running Water Makes You Feel Like You Need to Go: Understanding the Body’s Surprising Reflex
You might feel completely comfortable one moment, but as soon as you turn on a faucet or step into the shower, an unexpected urge to urinate seems…
Understanding Genital Skin Changes: What to Know and How to Care for Your Body
Noticing a bump, spot, or shift in the genital area can naturally cause concern, yet these skin changes are incredibly common. The skin in this region is…
Choosing a Cupcake: A Playful Reminder of How Beautifully Complex We Really Are
It showed up on my screen on an otherwise quiet afternoon—a simple question paired with a lineup of wonderfully decorated cupcakes, each more vibrant and charming than…
Hero NYPD cop saves choking baby on side of highway in rush-hour traffic: video
Credit: TikTok/Simplysandra__ A heart-pounding video from the East Coast is leaving millions feeling grateful. A heroic NYPD officer saved a choking baby on the side of the…
Old Men On The Bench
He doesn’t apologize. Instead, he speaks with a softness that sounds borrowed from another era: a line about beauty reminding him he’s still alive, about how seeing…
Digital Promises, Empty Pockets
There is a specific kind of heartbreak that comes from planning your survival around money that never arrives. It isn’t foolishness; it’s exhaustion mixed with longing, a…