When you are falling asleep, you may feel hypnic jerks, also known as
sleep beginnings, which are abrupt, involuntary contractions of your muscles.
These jerks happen during the transition from wakefulness to sleep,
which is referred to as hypnagogic (short for hypnic).
Hypnic jerks usually only affect one side of the body, like the left
arm or leg, and occur seemingly randomly as you fall asleep.
Related Posts
Trump’s NATO Threat Deepens Global Unease as Iran Crisis Widens
A fresh wave of international anxiety is building after President Donald Trump said he is seriously weighing whether the United States should remain in NATO, escalating tensions…
Off the Record: The Rise, Reinvention, and Resilience of Lyn May
At the peak of her fame, Lyn May was one of the most recognizable faces in Mexican entertainment—a magnetic performer who appeared in nearly 100 films and captivated audiences…
Rising Tensions: Uncertainty Grows as Conflict Enters Second Month
Concerns are mounting over the direction and objectives of the ongoing conflict involving Iran, the United States, and Israel, as the situation extends into its second month…
A Difficult Message: How One Family’s Video Sparked a Wave of Emotion Online
Late last night, a newly released video from the Guthrie family began circulating rapidly across social media, catching many viewers off guard. Posted without buildup and paired…
The Meaning Behind the Semicolon Tattoo: A Small Symbol with a Powerful Story
At first, it looks like nothing more than a tiny punctuation mark. But for many people, a semicolon tattoo carries a deeply personal message about resilience, healing,…
My Son Handed Me a Key and Said, ‘Dad Gave It to Me 6 Years Ago Before That Surgery’
At Harold’s funeral, my son Kiran handed me a small rusty key he said his father, Michael, had given him six years earlier—right before the surgery that…