When you are falling asleep, you may feel hypnic jerks, also known as
sleep beginnings, which are abrupt, involuntary contractions of your muscles.
These jerks happen during the transition from wakefulness to sleep,
which is referred to as hypnagogic (short for hypnic).
Hypnic jerks usually only affect one side of the body, like the left
arm or leg, and occur seemingly randomly as you fall asleep.
Related Posts
Neighbors in Tucson now walk past flashing patrol lights and crime-scene tape where a quiet life once unfolded in routine. Investigators stress that this is no ordinary…
King Charles III delivered a speech marking what would have been the 100th birthday of Queen Elizabeth II, reflecting on her legacy and years of service. While the address…
In a hospital, where every shift carries urgency and emotional weight, even the smallest moments of comfort can make a difference. For me, that comfort often came…
Fans of Wheel of Fortune continued discussing a recent episode after contestant Adam Wredberg delivered an impressive performance that ended with a tense Bonus Round. Viewers watching live and those following…
The message came late one night—simple, almost easy to overlook: “Does anyone have a little to spare? I need $60 for something important.” It was from my…
Fifteen years into our marriage, I made a choice that wounded the person I cared about most. For a long time, I carried the weight of it…