When you are falling asleep, you may feel hypnic jerks, also known as
sleep beginnings, which are abrupt, involuntary contractions of your muscles.
These jerks happen during the transition from wakefulness to sleep,
which is referred to as hypnagogic (short for hypnic).
Hypnic jerks usually only affect one side of the body, like the left
arm or leg, and occur seemingly randomly as you fall asleep.
Related Posts
How a Single Tragedy Sparked a National Call for Reflection and Accountability
When video footage from a federal enforcement operation began circulating, it quickly drew national attention—not just for what it showed, but for the questions it raised. The…
How Melania Trump’s Rare Public Statement Became Part of a National Conversation on Unity and Tension
When national stress intensifies, even brief public remarks can capture widespread attention—and that has been true following the recent fatal shooting of Alex Pretti by federal immigration agents in…
How a Bold Stage Look Sparked Conversation—and Celebration—at a Las Vegas Show
When a performance clip travels fast online, it’s often because it makes people pause. That’s what happened after a recent Las Vegas show by Shania Twain, where her…
How Paying Attention to Subtle Bladder Changes Can Support Long-Term Health
Many people who later face bladder-related diagnoses say the same thing in hindsight: the earliest signs were easy to dismiss. Doctors often stress that awareness—not alarm—is the…
How Louis Gossett Jr. Redefined Power, Presence, and Purpose on Screen
Hollywood is honoring the life and legacy of Louis Gossett Jr., a commanding performer whose work fused artistry with conscience. Across stage and screen, he delivered performances marked…
How Extreme Diet Trends Can Turn Wellness Goals Into Serious Health Risks
What begins as a sincere desire to feel healthier can sometimes take a dangerous turn. In this case, a young woman’s commitment to improving her well-being led…