When you are falling asleep, you may feel hypnic jerks, also known as
sleep beginnings, which are abrupt, involuntary contractions of your muscles.
These jerks happen during the transition from wakefulness to sleep,
which is referred to as hypnagogic (short for hypnic).
Hypnic jerks usually only affect one side of the body, like the left
arm or leg, and occur seemingly randomly as you fall asleep.
Related Posts
Friends of NYC designer Martha Nolan joked about her death in haunting texts hours before she was found dead on Montauk boat
Friends of the Manhattan fashion designer found dead at the Montauk Yacht Club over the summer sent her a haunting text message joking that “maybe she’s dead” hours before…
The Stranger Who Ran Beside My Son — and the Beautiful Reason Why
For three months, I stood at my kitchen window each morning and watched a leather-vested stranger jog beside my thirteen-year-old son, Connor, at exactly 6 AM. His…
The Lemonade Stand That Brought a Town Together
Seven-year-old Tyler set up his lemonade stand just after sunrise, carefully straightening his hand-drawn “50 cents” sign and arranging his paper cups with the hope that someone—anyone—would…
A Quiet New Chapter: Inside the Athlete’s Life of Privacy and Peace
A celebrated athlete who spent decades under intense public scrutiny appears to be welcoming a much quieter season of life. Instead of headlines and cameras, he now…
The Unexpected TikTok Lyric Taking Over Classrooms: Inside the ‘Six-Seven’ Trend
If you’ve spent any time on TikTok lately, you’ve probably heard people shouting “six-seven!” or slipping the phrase into captions, comments, and reaction videos. For those outside…
The Surprising Truth About ‘Expired’ Canned Goods in Your Kitchen
Many households have at least one forgotten can of soup, beans, or vegetables tucked behind newer groceries. When people finally notice the date printed on the label…