When you are falling asleep, you may feel hypnic jerks, also known as
sleep beginnings, which are abrupt, involuntary contractions of your muscles.
These jerks happen during the transition from wakefulness to sleep,
which is referred to as hypnagogic (short for hypnic).
Hypnic jerks usually only affect one side of the body, like the left
arm or leg, and occur seemingly randomly as you fall asleep.
Related Posts
From Skin Conditions to Star-Quality Glam: Goar Avetisyan’s Stunning Transformations”
Goar Avetisyan is a makeup artist based in Moscow who’s convinced that every woman deserves to feel like a Hollywood star. In addition to running her own…
Donald Trump responds to Iranian threat after strikes kill Supreme Leader
Ayatollah Ali Khamenei, Donald Trump. Credit: Office of the Supreme Leader of Iran via Getty Images, Shutterstock In a dramatic escalation, US and Israeli forces carried out…
Inside the RNC Shift: What Lara Trump’s Appointment Signals for the GOP
In a conference room far from the campaign trail spotlight, a notable transition took shape as Lara Trump was confirmed as co-chair of the Republican National Committee. The move reflects…
Tiny Tracks, Big Hope: How Western Quolls Are Making a Comeback
In the red earth of Mt Gibson Wildlife Sanctuary, the arrival of western quoll joeys represents more than a biological milestone — it signals renewed possibility. Once pushed…
How Your Night Routine Shapes Your Nervous System — and How to Reset It
Sleep isn’t just downtime; it’s a powerful reset for your body and mind. The way you prepare for bed sends subtle signals to your nervous system about…
When Safety and Power Collide: How Communities Navigate Security Measures
Efforts to “restore order” can reshape daily life in ways that feel immediate and visible. In some neighborhoods, residents report fewer break-ins and robberies, and local businesses…