Hypnic jerks: Why you may be getting them and what to do

I find there are few things that can ruin a night’s sleep more than that awful sensation of jerking awake in panic.

Perhaps you’ve experienced it on occasion – most of our readers likely will have at one point or another –

and if you haven’t then you can count yourself lucky.

For many, the feeling of being ripped from sleep is an uncomfortable one,

and is often preceded by the sensation of your body falling.

It’s like one of those dreams when you’re falling… falling… only to then start awake

directly before you hit the ground. You never really get used it, unfortunately,

and it can be difficult to return to a peaceful slumber after it’s happened.

But what exactly does this jerking sensation mean? Why does it appear to be a

fully natural and common occurrence among most all humans?

Is there anything that can be done to prevent it from happening?

Related Posts

Social Security Announces New Cost-of-Living Adjustment (COLA) Checks – What You Need to Know

For more than 70 million Americans, the 2025 COLA will quietly reshape monthly budgets. Retirees will see average benefits rise to around $1,790, with larger checks for…

The search for the missing young woman ends, she was found with a m… See more

The discovery of Carolina and Luiza closed one chapter but opened another, more complex one. Relief washed over their family, yet it came mixed with confusion and…

Over $1.3 million raised for hero who tackled gunman during Bondi Beach terror attack

The horrific terror attack at Bondi Beach in Sydney on Sunday has sent shockwaves around the world. At the same time, attention has also turned to an…

Trump Tells Schumer ‘Go to Hell’ After Senate Dems Block His Nominees

Trump’s public broadside at Schumer wasn’t just an outburst; it was a deliberate signal that he would rather let Washington freeze than bow to Democratic demands. Schumer,…

Congress Draws A Quiet Line

He arrived in Washington with a target on his back and a city on his shoulders. In the West Wing, every polite question about budgets and grants…

Judges Vanish, Cases Explode

They weren’t just names on a roster; they were the last thin line between terrified families and a system increasingly calibrated for denial. These judges had histories…