1. Coffee improves mood
2. Coffee reduces the r.i.s.k of some types of can:cer
3. Coffee helps reduce the r.i.s.k of type 2 diabetes
4. Coffee helps prolong life
5. Coffee increases concentration
6. Drinking coffee helps improve memory
According to Health, caffeine is a stimulant that boosts brain activity.
Many people drink coffee in the morning to boost their energy levels.
The highest benefits are obtained from drinking 3-5 cups of coffee every day.
According to studies, one cup of coffee reduces the risk of acquiring diabetes by about 8%, while more reduces the risk by about 30%.
Coffee, in addition to providing energy, has been shown to improve mood.
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