Why Turmeric and Salt Work

• Turmeric is well-known for its significant anti-inflammatory and antibacterial qualities, which assist to reduce gum inflammation and battle plaque-causing bacteria.
• Salt is a natural abrasive that helps to remove plaque and tartar.

How to Use Turmeric and Salt to Remove Tartar and Plaque

1. Turmeric and Salt Paste

Ingredients:

• 1 teaspoon turmeric powder
• 1/2 teaspoon salt
• A few drops of water

Instructions:

• Combine the turmeric powder and salt in a small bowl.
• Add a few drops of water to achieve a paste-like consistency.
• Dip your toothbrush in the liquid and clean your teeth in circular strokes for around 2 minutes.
• Concentrate on places where plaque and tartar tend to accumulate, such as the back of the teeth and the gum line.
• Rinse well with water to remove the paste.

2. Turmeric Mouth Rinse

Ingredients:

• 1/2 teaspoon turmeric powder
• 1/2 cup warm water
• 1/2 teaspoon salt

Instructions:

• In warm water, combine the turmeric and salt until dissolved.
• Swish the fluid in your mouth for 1-2 minutes, concentrating on tartar-prone areas.
• Spit it out, and then rinse your mouth with simple water.

3. Turmeric and Coconut Oil Pulling

Ingredients:

• 1/2 teaspoon turmeric powder
• 1 tablespoon coconut oil
• A pinch of salt (optional)

Instructions:

• Mix the turmeric and coconut oil together.
• Swish the mixture around in your mouth for 10-15 minutes, taking care not to swallow it.
• Spit the oil out and rinse your mouth with warm water.
• Brush your teeth afterward to eliminate any leftover residue.

Additional Benefits:

• Reduces Gum Inflammation: Turmeric’s anti-inflammatory qualities relieve sore gums and swelling.
• Whitens Teeth: Turmeric helps brighten your teeth by removing surface stains from food and drinks.
• K*lls Bacteria: Salt’s antibacterial qualities eliminate harmful bacteria in the mouth, lowering the incidence of cavities and gum disease.