In today’s always-connected world, sleep often takes a backseat. Many stay up late, disrupting their circadian rhythm—the body’s natural clock. This affects health and functioning, no matter how long we sleep. Dr. Saurabh Sethi, a gastroenterologist, sees more patients with symptoms tied to poor sleep habits. He emphasizes that when you sleep is just as important as how much. Sleeping past midnight can disrupt hormones, slow digestion, and harm brain health. Sleep is essential for body repair, hormone regulation, and clearing brain waste. Research shows consistent bedtimes—especially before midnight—lower the risk of heart disease and boost immunity and mental well-being. Late nights also increase hunger hormones, leading to weight gain, cravings, and emotional imbalances like anxiety and depression. To feel your best, aim for 7–9 hours of quality sleep and stick to a regular sleep schedule. Your body and mind will thank you
Related Posts
Social Security Announces New Cost-of-Living Adjustment (COLA) Checks – What You Need to Know
For more than 70 million Americans, the 2025 COLA will quietly reshape monthly budgets. Retirees will see average benefits rise to around $1,790, with larger checks for…
The search for the missing young woman ends, she was found with a m… See more
The discovery of Carolina and Luiza closed one chapter but opened another, more complex one. Relief washed over their family, yet it came mixed with confusion and…
Over $1.3 million raised for hero who tackled gunman during Bondi Beach terror attack
The horrific terror attack at Bondi Beach in Sydney on Sunday has sent shockwaves around the world. At the same time, attention has also turned to an…
Trump Tells Schumer ‘Go to Hell’ After Senate Dems Block His Nominees
Trump’s public broadside at Schumer wasn’t just an outburst; it was a deliberate signal that he would rather let Washington freeze than bow to Democratic demands. Schumer,…
Congress Draws A Quiet Line
He arrived in Washington with a target on his back and a city on his shoulders. In the West Wing, every polite question about budgets and grants…
Judges Vanish, Cases Explode
They weren’t just names on a roster; they were the last thin line between terrified families and a system increasingly calibrated for denial. These judges had histories…