What part does the pelvic floor play in your pre-bedtime
and sleeping habits? Not by much, but I swear I’ll find
the connection.I teach that having to wake up in the
middle of the night to urinate is not a good
indicator as a pelvic floor physical therapist….
Now, Dr Emma Qureshey, an obstetrician gynaecologist in Houston,
Texas, has taken to TikTokto share how women can maintain their
gynaecological health – including resisting the urge to urinate in the shower.
“The first thing I would never do is pee in the shower, or more importantly,
pee standing up,” Qureshey said in the clip last week,
which has amassed more than 764,000 views at the time of writing……
Related Posts
OFF THE RECORD He Was Born Unwanted By His Family And Even Spent Time Living In A Boarding House, But Wait Till You See Him Today
Whether the child is an adult or not yet born, losing a child is the worst thing in the world. Since it’s well known that the renowned…
Inside Ellen DeGeneres and Portia de Rossi’s Peaceful Life in the English Countryside
After decades in the spotlight, Ellen DeGeneres and Portia de Rossi have embraced a quieter rhythm of life — far from Hollywood’s flashing lights and red carpets. The couple,…
The Clever Woman Who Outsmarted a Police Officer With Calm Confidence
“Is there a problem, Officer?” the woman asked with calm curiosity. “Madam, you were speeding. May I see your license?” he replied. “I’d love to,” she said,…
What Your Feet Can Reveal About Your Heart Health
Our feet do far more than help us move — they can also reveal early clues about our heart health. Because the heart pumps blood to every…
The Bag of Walnuts That Taught Me the True Meaning of Love
The wedding was everything I had ever dreamed of — gold drapes, crystal chandeliers, a designer gown, and hundreds of elegantly dressed guests. Every detail shimmered with…
The Time Capsule That Uncovered a Thirty-Year-Old Secret
When Ellie returned to her hometown to help her mother move into assisted living, she carried a quiet mission — to reopen a time capsule she and…