A lot of people credit weight gain and obesity to lack of willpower. That’s just far too simplistic explanation. Some of the biggest weight loss transformations of all time will shed a proof on that.
That’s also not entirely true. Weight gain is largely a result of lifestyle and eating habits, but some people are at disadvantage when it comes to how they control what they eat.
Overeating can be driven by genetics and hormones and some people are simply predisposed to gaining weight.
Of course, this doesn’t mean that we can’t control ourselves. We can change our lifestyle and behavior with perseverance, dedication and willpower. If some people play on “easy” mode and lose weight easily, for some people it’s on level “intermediate” doing the same.
Related Posts
Sleeping with your cat!
Sleeping with your cat can be a comforting routine that reduces anxiety and releases oxytocin, the love hormone, but it also carries health risks such as zoonotic…
The Secret Wisdom of Owls and Other Symbols of Good Fortune
Seeing an owl at home often carries deep meaning, symbolizing wisdom, protection, and significant life changes. Many cultures honor the owl as a spiritual guide, especially during…
She Threatened to Sue Me Over My Garden Lights — Then Karma Lit Up Her Yard
I’ve dealt with difficult neighbors before, but Meredith was something else. She stormed over one evening, demanding I take down our solar garden lights. “They’re too bright…
When Dad Remarried, My World Fell Apart
Nathan’s life turned upside down just two months after his dad remarried. Suddenly, his once-quiet home was overrun by three step-siblings: Penny, 16, and mischievous twins Peter…
Banned by Grandma: The Truth Broke Me
Claire was stunned when she received a letter from her beloved grandmother—the woman who had raised her—suddenly cutting off all contact. “Don’t visit. Don’t call. I need…
Anne Burrell was found by husband after suspected cardiac arrest
Anne Burrell and husband Stuart Claxton. Credit / Getty Images Heartbreaking new details are emerging regarding the sudden passing of Anne Burrell. Yesterday news broke that Burrell…