Your sleeping position can greatly affect your health, with sleeping on your left side offering several benefits:
Prevents Heartburn: Helps reduce acid reflux by keeping the stomach below the esophagus. Improves Spleen and Liver Function: Enhances blood flow to the spleen and reduces liver congestion, aiding in toxin processing. Boosts Lymphatic Drainage: Supports effective toxin removal through the lymphatic system. Supports Pregnancy: Eases pressure on the liver and improves circulation for pregnant women. Aids Digestion: Promotes smoother waste movement through the ileocecal valve. While it may take time to adjust, sleeping on your left side can provide significant health benefits.
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