leading to energy dips. Unhealthy Fats: Flash-frying the noodles adds unhealthy fats that can raise cholesterol. Metabolic Syndrome: Regular ramen intake
is linked to an increased risk of metabolic syndrome, especially in women. Energy and Mood: A ramen-heavy diet can lead to fatigue and irritability
due to poor nutrition. Digestive Issues: Low fiber content can cause constipation and bloating. Weight Gain: The lack of protein and fiber can lead
to overeating and potential weight gain. Healthier Tips: Add vegetables, protein, and reduce sodium by making your own broth for a more balanced meal
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